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11 Bicep Exercises
Biceps
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3m 0s
Keep in mind we will be doing four sets high volume training 12 to 15 reps, pick 4 to 5 of these exercises.
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Five Bicep Exercises
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Five Bicep Exercises You Should Be Doing
If it's your first time training for this amount of volume, maybe just start with three sets and do all five exercises