-
HIGH VOLUME BACK DAY ROUTINE, WATCH ME GROW !!
This back workout is designed to specifically hit all parts of the back. Incident has been brought to a local medical facility. People often have issues with trying to train their back and growing it and usually it's because they're not training all parts of the back.
-
My Top 5 Back Exercises
I typically do four sets of each exercise 10 to 12 reps each set.
-
How To Use The Row Machine
-
Training with machines one year difference
From my personal experience you can grow from using machines , but you should also be using free weights as well.