Live stream preview
HIGH VOLUME BACK DAY ROUTINE, WATCH ME GROW !!
Back
•
6m 26s
This back workout is designed to specifically hit all parts of the back. Incident has been brought to a local medical facility. People often have issues with trying to train their back and growing it and usually it's because they're not training all parts of the back.
Up Next in Back
-
My Top 5 Back Exercises
I typically do four sets of each exercise 10 to 12 reps each set.
-
How To Use The Row Machine
-
Training with machines one year diffe...
From my personal experience you can grow from using machines , but you should also be using free weights as well.
