Up Next in Shorts

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  00:08

  🛑Don't Do This , ✅Do This Instead

  🛑Don't Do This , ✅Do This Instead

  Ever since I started doing one arm at a time, my biceps have been substantially growing.

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  00:10

  Two Arm Exercises That Grew My Arms L...

  Two Arm Exercises That Grew My Arms L...

  Spider curls have really helped me develop my arms, especially my forearms, it's given them that blocky look

• 

  00:05

  Concentration Curls

  Concentration Curls

  Now there's two different variations you can do for this exercise. You could do them standing, which I prefer, or you could do them sitting down on a bench, just do whichever one feels best for you.