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Training with machines one year difference
From my personal experience you can grow from using machines , but you should also be using free weights as well.
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One year lean bulk transformation
Stay tuned I will be uploading my daily eating videos soon.
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Does this happen to you ?
Crazy arm pumps from leg day is crazy
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One of the best shoulder exercises
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One of the most humbling exercises
4 sets 12-15 reps each side
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Incline V-Grip Crushers
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How To Use The Row Machine
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Cable Spider Curls
Add this to your bicep routine, cable spider curls four sets 10 - 12 reps
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Natural Bodybuilding
Here is my current physique after training for 10 years naturally without using any steroids.
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First Exercise You Should Do On Shoulder Day
Cable Lateral Flys
Five sets 12 to 15 reps each side use a lightweight -
How To Properly Warm Up Biceps
This should be the first bicep exercise you do on bicep day
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🛑Don't Do This , ✅Do This Instead
Ever since I started doing one arm at a time, my biceps have been substantially growing.
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Two Arm Exercises That Grew My Arms Like Crazy
Spider curls have really helped me develop my arms, especially my forearms, it's given them that blocky look
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Concentration Curls
Now there's two different variations you can do for this exercise. You could do them standing, which I prefer, or you could do them sitting down on a bench, just do whichever one feels best for you.
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The Armblaster
The arm blaster is meant to keep your arms, locked in one position to really isolate your biceps. This process requires you to not be able to cheat at all really working for each rep.