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Natural Bodybuilding
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Here is my current physique after training for 10 years naturally without using any steroids.
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First Exercise You Should Do On Shoul...
Cable Lateral Flys
Five sets 12 to 15 reps each side use a lightweight -
How To Properly Warm Up Biceps
This should be the first bicep exercise you do on bicep day
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🛑Don't Do This , ✅Do This Instead
Ever since I started doing one arm at a time, my biceps have been substantially growing.
