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  Cable Spider Curls

  Cable Spider Curls

  Add this to your bicep routine, cable spider curls four sets 10 - 12 reps

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  Natural Bodybuilding

  Natural Bodybuilding

  Here is my current physique after training for 10 years naturally without using any steroids.

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  First Exercise You Should Do On Shoul...

  First Exercise You Should Do On Shoul...

  Cable Lateral Flys
  Five sets 12 to 15 reps each side use a lightweight